Mission Statement
Committed to assisting vegans, raw foodists, and transitional omnivores eat well, be well and thrive.Cheryl Hill, HHC
512.382.9031Located in Austin, TX
(Hudson Bend/Lake Travis area)
Serving the world.
Board Certified Holistic Health Practitioner from the American Association of Drugless Practitioners
Broccoli vs. Beef
Where's the beef? Where it should be, in a nice grassy field enjoying life!Weigh the facts:
Nutrient Density Comparison (based on a 100 calorie serving of each)
Broccoli:
Protein 11.2 gm
Calcium 322 mg
Iron 3.5 mg
Magnesium 74.5 mg
Potassium 1084 mg
Fiber 4.7 gm
Phytochemicals - very high
Antioxidants - very high
B2 .71 mg
Niacin 2.8 mg
Zinc 1.04 mg
Vitamin C 350 mg
Vitamin A 7750 IU
Vitamin E 26 IU
Beef (also known as a cow or bull):
Protein 5.3 gm
Calcium 2.4 mg
Iron .7 mg
Magnesium 5 mg
Potassium 88 mg
Fiber 0 gm
Phytochemicals 0
Antioxidants 0
B2 .04 mg
Niacin 1.1 mg
Zinc 1.2 mg
Vitamin C 0 mg
Vitamin A 24 IU
Vitamin E 0 IU